The Power Of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan To Reset Your Body
The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
From the Back Cover
Look Younger, Be Healthier, and Experience a New Kind of Energy
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
- Physical: From deep...