Mind Your Body: Pilates For The Seated Professional
Mind Your Body: Pilates for the Seated Professional
Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.
About the Author
Known as The Mindful Body Expert, Juli Kagan is a certified Pilates instructor, yoga teacher and professor of health education who is devoted to wellness and passionate about physical and mental fitness.