The PSOAS: Integrating Your Inner Core (8494)

The PSOAS: Integrating Your Inner Core (8494)

The PSOAS: Integrating Your Inner Core (8494)

his book combines the Franklin Method® with essential exercises for the psoas.

Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one s imagination to guide movement and drive body posture.

About the Author
Eric has studied and trained with some of the top movement imagery and conditioning specialists around the world. He developed the Franklin Method®, which combines imagery, experiential anatomy and reconditioning movement exercises. His techniques have been combined with dance-specific conditioning exercises for the New York University School of the Arts, The Royal Ballet School and the Laban Center in London. Eric Franklin is the author of several mind-body books.

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