Treat Your Own Hand And Thumb Osteoarthritis
Treat Your Own Hand and Thumb Osteoarthritis
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis.
Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do.
Back arthritis? Check out this author's back pain book Treat Your Own Spinal Stenosis.
From the Author
- Chapter 1 "Hand Osteoarthritis: Not a Hopeless Case" goes over the natural history studies on hand osteoarthritis. Readers will be interested to know that long-term studies actually show that hand osteoarthritis does not necessarily have to get worse over time. In other words, not all arthritic hands will hurt more as time goes on and some actually improve.
- Chapter 2 "Getting to...