Core Performance: The Revolutionary Workout Program To Transform Your Body And Your Life
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
You probably look at elite athletes and think they have something you don't. Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food. They have to strike a balance between exercise and recovery, or they'll wear down. They need to get leaner and stronger without compromising their endurance or flexibility. And if they don't train intelligently and cautiously, they'll get hurt. Same as you.
Of course, athletes have hours a day to train, and you're probably lucky if you can squeeze in 60 minutes. So it's no wonder that you focus on one or two types of exercise--aerobics, bodybuilding, Pilates, yoga, kickboxing, or Tae-Bo--and assume you don't have time to work on all the other aspects of fitness.
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
Mark Verstegen, owner of...