The Campbell Plan: The Simple Way To Lose Weight And Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet
The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, Using The China Study's Whole-Food, Plant-Based Diet
(Published in paperback as The China Study Solution.) In 2005, T. Colin Campbell, PhD and Thomas Campbell, MD co-authored The China Study. In it, they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.
Now The Campbell Plan, by Thomas Campbell, MD, goes beyond the why and shows readers how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
The Campbell Plan is full of cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should we eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?
Just as importantly, readers will learn the behavioral...