Portable Color Me Stress-Free: 70 Coloring Templates To Unplug And Unwind (A Zen Coloring Book)
Portable Color Me Stress-Free: 70 Coloring Templates to Unplug and Unwind (A Zen Coloring Book)
The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.
Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.
Part of the international bestselling Color Me series, Portable Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a...
- A Natural History Of Quiet Waters: Swamps And Wetlands Of The Mid-Atlantic Coast
- Hiking Wyoming's Wind River Range (Regional Hiking Series)
- Specimen Sight-Reading Tests For Oboe, Grades 1-5 (ABRSM Sight-reading)
- Extinction Edge (Extinction Cycle) (Volume 2)
- A Man Called Peter: The Story Of Peter Marshall
- Pacifism As Pathology: Reflections On The Role Of Armed Struggle In North America
- Penric's Fox: Penric And Desdemona Book 3
- Modern Dance Studies
- Who Pooped In The Northwoods? - Scat And Tracks For Kids
- Doctrine That Dances: Bringing Doctrinal Preaching And Teaching To Life
- Lichen Dyes: The New Source Book
- Why Us?: How Science Rediscovered The Mystery Of Ourselves
- Jannah Jewels Book 4: Secrets In Spain (Volume 4)
- How To Paint Animals (Watson-Guptill Artist's Library)
- Research For Writers: Advanced English Composition
- Curiosity House: The Shrunken Head
- DERECHO ADMINISTRATIVO AERONAUTICO.
- The Gates (The Samuel Johnson Series)
- Office 2013 All-In-One For Dummies
- Configuración Y Ajustes De Sistemas De Sonido