Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner And Feel Better Than Ever
Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever
It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!
"The results have far exceeded anything I could have imagined". --venatrix1, Amazon.com. 1/21/02
"The One Minute To Better Posture technique will transform your life instantly." --Joseph Dewey, Amazon.com, 5/22/05
"The results were immediate. Pain reduced about 80-90% and I look taller and slimmer as promised." --Amorteur, Amazon.com, 12/18/05
About the Author
Janice Novak developed her unique posture program over fifteen years of working with individual clients and teachning thousands of workshops for hospitals, universities and community education programs. She holds a master's degree in health and...